The owners of my apartment told me a story about the previous tenant’s willpower. He used to maintain a strict diet and exercise regimen every day of the week except for one. On his “cheat day”, he allowed himself one “sweet of the week”. It lasted for a few weeks, but it wasn’t long before this “sweet of the week” quickly turned into a “sweet of the weak.”
Although I never knew him, he sounded like a good guy with one fatal flaw. I see it all too often with those who want to improve something in their life: he didn’t commit 100%. Pushing myself, whether it be with food, exercise, meditation, drinking alcohol, or work, has always been a 100% commitment because it is actually easier than 99% and it provides family and friends with a role model for personal growth. [click to continue…]

