While I believe caffeine (and coffee specifically) to be a healthy option, it is a tool that can be abused like any other. Over the past few weeks, I have been abusing caffeine relative to my usual standards and I have paid the price for it. My typical routine includes one cup of coffee early in the morning (around 5:30 AM) before I do meditation and start my work day. Lately, I have been drinking cold brew coffee as it has less acidity....