The Ultimate Guide to Nootropics

When it comes to my cognitive health, I’m of the opinion that a healthy diet, lifestyle choices like intermittent fasting, cold showers, and avoiding alcohol will optimize your brain alone. Most people can see tremendous benefits with a few of these lifestyle hacks. For those “next level” junkies (myself included), sometimes getting an added boost can come through nootropics / smart drugs. These are compounds that vary in efficacy to improve...

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7 Reasons to Take Cold Showers and 1 That Really Matters

Today, I could not turn the shower faucet to the right any further. Victory. My first experience with cold showers was excited but short lived. Joel Runyon had a blog post and YouTube video discussing cold showers and how to begin. I was pumped and I gave it a try. I tried it, I yelped, I nearly peed myself, and then I stopped for a while. It was too uncomfortable. I didn’t want to replace hot, enjoyable showers with frigid, painful...

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