In the past few decades modern science has cloned sheep, mapped the human genome, and made tremendous advances in the average lifespan. The average age in the United States has gone from 67 to 77 in the past 50 years and it doesn’t seem to be slowing down. In fact, many experts believe the rate of research is getting more fast-paced than ever.
Humans are reaching a stage where we may be able to live forever and one landmark book, Sapiens, makes that possibility quite clear. Today we are not yet there, unfortunately. For many eager individuals looking for the immortal life, there is no respite for now.
There are many ways to combat aging and increase longevity, however. While there is no magic potion, there is certainly a high correlation with some of these compounds and a long life. In fact, brands like Life Extension are popping up to supply these types of products with a name to match.
Supplements for Long Term Brain Health
Taking supplements for brain health can come with risks, which should not be taken lightly if you are already consuming prescription medications. Some of these may interact with one another. Yet, the majority of these anti-aging nootropics, are safe for long-term usage.
Fish Oil (Omega-3 DHA / EPA) – The brain is made up of fat and is predominantly DHA fatty acids. Even though there are many sources of omega-3 fatty acids, the most common source of specifically DHA and EPA comes from fish oil or krill oil.
Taking omega-3 fatty acids helps to balance the fat type that you consume (standard diets are at a ratio of 1:15 instead of 1:1) so that your cellular health is maintained. When your cells are happy, it makes you happy.
Coenzyme Q10 – The mitochondria in each of your cells are the powerhouses that create the energy. Without a strong mitochondria that has all the necessary raw materials, your cells will not function optimally and neither will your body. This has long term consequences if your mitochondrial function and health are neglected, which is why CoQ10 is such a vital supplement.
Taking the CoQ10 supplement you can ensure long-term health of your mitochondria and help to improve the function in the short-term.
Piracetam – Of course, no good nootropic guide would be complete without providing some information on piracetam. You may have never heard of it, but in many parts of the country this is still used as a prescription drug.
Sometimes the racetam line of drugs is touted as being a memory enhancer, but it was really developed (and still used) to prevent cognitive decline in those who are elderly and aging. Much of this is is useful for you to protect against Alzheimer’s disease, senile dementia and similar.
What Are Your Next Steps?
It doesn’t really matter how old you are: aging is already underway. Sometimes, as is the case with children, it is useful to reach maturation. Other times it can be a cumbersome and troubling feature that reduces the quality of your life.
Here are some of the next steps one might follow in order to make a real difference in the life of your brain and body.
- Look at genetic history – See what history is relevant for your current age and situation. Do you have relatives that have struggled with memory related problems in the past? By seeing where you come from, you can more easily mitigate the problems and act from a place of prevention rather than reaction.
- Consult a doctor or specialist – While I’ve got plenty of ideas about different nootropics and whatnot, I’m no doctor and don’t expect anyone to follow my advice. Rather, take my advice and see if your doctor thinks it might be a good fit for you especially if you’re already taking a regimen of medications.
- Ask for help – Many elderly people despise the fact that they are aging, which creates the need to hide it and any need for help. Just because an elderly person has been independent their adult lives doesn’t mean they can’t use some pampering and nurturing later on. If you’re not elderly yourself, make sure the people who are in your life have the space to voice their needs and desires.