The Unbalanced Brain Part 1

Attention deficit disorder, clinic depression, Alzheimer’s disease, autism, multiple personalities, anxiety, dementia, Parkinson’s disease, schizophrenia. We have all heard of these brain disorders that cause loss of productivity, memory loss, and even death. In the United States and places where western medicine is practiced, these conditions are often blamed on chemical imbalances that require a […]

The Ultimate Guide to Intermittent Fasting

Compared to any other health supplement, research on intermittent fasting is scarce. After all, there is little money in telling people to eat less often. The bit of data that exists is very clear, however: intermittent fasting (IF) is extremely healthy no matter what your health goals. Most people have found intermittent fasting as a method of […]

The Ultimate Guide to Nootropics

When it comes to my cognitive health, I’m of the opinion that a healthy diet, lifestyle choices like intermittent fasting, cold showers, and avoiding alcohol will optimize your brain alone. Most people can see tremendous benefits with a few of these lifestyle hacks. For those “next level” junkies (myself included), sometimes getting an added boost […]

7 Reasons to Take Cold Showers and 1 That Really Matters

Today, I could not turn the shower faucet to the right any further. Victory. My first experience with cold showers was excited but short lived. Joel Runyon had a blog post and YouTube video discussing cold showers and how to begin. I was pumped and I gave it a try. I tried it, I yelped, I nearly peed myself, […]