Most of my recent posts have been about tangible health related practices that are scientifically and/or evolutionary based (or both). I’ve received dozens of emails and comments from people who appreciate the contributions on such specific subjects. It is exciting to have helped, but the most important wisdom does not come from my research, but instead the practice of self-testing.

This self-testing / tracking is called biohacking, which leverages modern technology to track the best health habits for each individual. No matter how similar our DNA, there are variations for every individual that must be learned through experience. While I advocate intermittent fasting, cold showers, or caffeine use, none of these things are set in stone for everyone. Rather, I simply report scientific findings and my own experiences. It is up to you to explore your reactions. [click to continue…]

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Cookies, pizza, muffins – they all taste great, but if you are anything like me, you probably can’t eat them. Those who read The Hacked Mind know I advocate a Paleo-style diet that is lower in carbohydrates, higher in protein and fat, and contains no processed foods (other than 85% dark chocolate).

But what about having a cheat day / meal?

Despite what some experts say, you should not cheat on your diet to reduce mental anguish or satisfy your compulses and urges. Not only is it easier to go 100% rather than 99%, but it is also more sustainable for creating long term discipline and changes. If you are a slave to a cheat day because you need the junk food, don’t do it.

[NOTE: Also, if you have any questions about cheating, please ask. Not everybody should be doing this and even for me, this is an experiment and a rare one.] [click to continue…]