Summary:
Welcome to The Hacked Mind show! This week I interview Todd Dosenberry of Primal Toad. We delve into his personal experiences with food and our perspectives on the philosophy of eating.
Podcast: Play in new window | Download | Embed
This episode we will cover:
1. Why Todd started to detox from sugar and how
2. Attitude towards eating; how you eat vs. what you eat
3. Mindfulness and moving meditation
4. Walking across America and standing at home
By the way, you can enter your best email address in the panel on the side or below and get a FREE ebook Brain Hacking 101: 12 Tangible Ways to Correct Your Neurotransmitter and Hormonal Balance Now.
Discussion Topics
[1:55] When Todd realized he was eating too much sugar[2:30] Binge eating around Christmas time
[4:05] Changed mindset with sugar, health – too strict equates to binge eating
[5:55] Creating a challenge, but recognizing when to avoid long term problems
[7:07] Using a challenge to focus / be mindful of what you are putting into your body
[8:00] Doing experiments to learn about ourselves
[9:18] Todd’s experience with peach/bananas that are ripe – he gets congested when eating
[11:10] Mindfulness when eating food; recognizing results of eating certain foods
[13:14] Oreos are healthier when in-the-moment rather than feeling guilty
[14:55] Stress hormones from guilt – body handles it differently
[15:55] The Primal Connection – smiling can help stabilize your blood sugar
[17:10] Is how we eat as important as what we eat?
[19:20] Walking across America and benefits of low intensity cardio
[21:48] Why walking/standing can be so healthful
[23:00] Walking 65 miles in 5 days
[25:00] Variation of movement in hiking; different footing/elevation etc. rather than steady/flat
[28:00] Running barefoot/vibrams to improve all ligaments and muscles in your feet
[30:35] Taking stairs and parking further away
External Mentions
Primal Toad – When Oreos are a Health Food
Diane Sanfilippo
Primal Connection
Nate Damm Walking Across America
Thank You
Thank you for listening and supporting The Hacked Mind show! Please consider leaving a review on iTunes if you liked what you heard. Also, you can get my free ebook just by entering your email address on the right of your screen or below this post. Once again, thanks for listening and see you next week!
0 comments… add one