Summary:
Welcome to The Hacked Mind show! This week I interview Brooke Thomas who has a passion for helping people move and function properly. She is the founder of Fascia Freedom Fighters and she is a corrective exercise specialist with a private practice called Soma Happy.
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This episode we will cover:
1. The benefits of tissue release
2. Results from self-care and professional assistance
3. Our unified body parts and relationship
By the way, you can enter your best email address in the panel on the side or below and get a FREE ebook Brain Hacking 101: 12 Tangible Ways to Correct Your Neurotransmitter and Hormonal Balance Now.
Discussion Topics
[1:00] How tissue release improves results and how it works[2:30] Less fatigue, strengthen joints; nuances of tissue health
[3:09] Why our body thinks it is being useful with stiff fascial tissue
[4:30] Functioning with imbalances – problems/domino effect
[5:15] Contemporary moving patterns and compensatory patterns
[6:20] Not parts; unified parts of an organism
[6:55] Beyond foam rolling (self-care)- Yoga tune up; therapy balls
[7:54] Fascial medicine with professionals
[8:47] Lacrosse balls – shape, but effect? Advice against them!
[9:47] Harder tool – less depth into the tissue
[10:11] Self-myofascial release methods: MELT + yoga tune-up
[11:41] How to better diagnose injuries – be attentive!
[14:07] Possible back pain? Very complex kinetic chain!
External Mentions
Fascia Freedom Fighters
Soma Happy
Yoga Tune Up
M.E.L.T.
Thank You
Thank you for listening and supporting The Hacked Mind show! Please consider leaving a review on iTunes if you liked what you heard. Also, you can get my free ebook just by entering your email address on the right of your screen or below this post. Once again, thanks for listening and see you next week!
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