Welcome to The Hacked Mind show! This week I interview Steve Kamb who loves bringing creativity and fun into his health and wellness blog Nerd Fitness.[powerpress]
This episode we will cover:
1. How Steve Kamb got started with bodyweight training
2. Traveling the world with Olympic rings and creativity
3. Interval training and occasional sprints
4. Lifting heavy weights after an injury
By the way, you can enter your best email address in the panel on the side or below and get a FREE ebook Brain Hacking 101: 12 Tangible Ways to Correct Your Neurotransmitter and Hormonal Balance Now.
Discussion Topics[1:50] How Steve got started with bodyweight training
[2:58] Parkour, gymnastics, and other functional movement exercises
[3:28] Creatively incorporating your environment to exercise while traveling
[4:00] How bodyweight training works; short intense bursts rather than “more”
[5:09] Increasing difficulty of bodyweight training to build strength vs. muscle endurance
[5:45] Using luggage/backpack for training – get creative!
[6:35] Slow negatives/fast positives to get better training
[7:18] Steve uses Olympic rings (gymnastics) costing $50-60 that he takes everywhere he travels
[8:19] Ido Portal – gymnastics for functional movement is the best
[8:45] Bodyweight helps strengthen all different stabilizer muscles etc.
[9:30] Elliot Hulse – emphasized movement/functional training
[10:25] Steve’s world travel for 6-7 months; made the decision to stay healthy and fit
[11:40] Action to stay in shape every other day
[12:37] Maintaining his diet while traveling (and still adding 8-10 pounds of muscle in 6-7 months)
[13:12] Drinking a gallon of whole milk a day, peanut butter, olive oil drinks
[13:47] Not glamorous, but achieved his goals
[14:11] Experiment – can Steve Kamb build muscle without going to a gym?
[16:37] Types of sprint routines/interval/tabata/hill sprints
[18:08] BeastSkills.com and GoldMedalBodies.com (links below) for training help
[18:40] First marathon? Never! Don’t get burned out
[19:02] Fun cardio; walking, hiking
[19:45] Body by Science – being fit vs. healthy; not the same
[20:15] L5 vertebrae fracture – how Steve dealt with lower back problems
[22:45] Adding heavy weights back in; deadlifts and squats in 5 pound increments; higher rep count – Patience!
Thank you for listening and supporting The Hacked Mind show! Please consider leaving a review on iTunes if you liked what you heard. Also, you can get my free ebook just by entering your email address on the right of your screen or below this post. Once again, thanks for listening and see you next week!